The extra green pepper is a vegetable that has not completely ripened yet, characterized by its hollow box shape and fleshy walls. Its smooth skin is a vibrant green color, making it a highly versatile ingredient in the kitchen. Low in calories, it can be consumed raw in salads or as a light snack, and can also be cooked in various ways: roasted, as a side dish, in jams, in preserves, or stuffed. This pepper stands out not only for its flavor but also for its rich nutrient content. It contains a considerable amount of vitamin C, even exceeding oranges, and is a source of vitamin A, B vitamins, vitamin E, and folic acid. Additionally, it provides essential minerals such as potassium, phosphorus, calcium, and magnesium. Regular intake may help prevent aging and certain types of cancer due to its high antioxidant and lycopene content. Undoubtedly, the extra green pepper is a nutritious and delicious addition to any diet.