Properties / Health
Avocado

Varieties / Season
Avocado

Avocado Recipes

The avocado contains:

• Vitamins: E, A, B1, B2, B3, D, and in smaller amounts, C,
• Minerals: very rich with 14 varieties, including: iron, phosphorus, and magnesium.
• Others: Niacin, Biotin.

Properties and benefits. Recommended for:

• Indicated for diabetics due to its blood sugar balancing capability.
• Physical exertion.
• Its fats do not promote cholesterol formation.
• During pregnancy.
• Due to its vitamins, it is one of the allies against cancer.

There are more than 500 existing varieties of avocado due to its cultivation and adaptation in extensive areas of Latin America and its rapid internationalization and acceptance worldwide.

There are varieties for every season of the year

• Bacon
• Fuerte
• Gwen
• Hass
• Pinkerton
• Reed
• Zutano.

It is interesting to learn to recognize them and take advantage of their benefits.

The important thing is to choose the right ripeness when purchasing. To do this, check the firmness of the fruit.

Increasingly introduced into European cuisine as an increasingly popular component.

Authentically exquisite recipes are imported from Latin America (especially from Mexico and Peru).

The popular Guacamole is highly recommended as it goes well with everything.

Suggested recipes: Avocado recipes, such as:

• Guacamole
• Tomato salad with avocado
• Celery and avocado salad
• Cold avocado and coconut soup

The "art of removing the pit" without damaging the avocado. Puncture the pit with the tip of a knife and remove it carefully. The flesh detaches more easily by running a spoon around the inside of the skin. See also