The large pumpkin for creams is a versatile and nutritious food, specially cultivated in Spain. With a weight exceeding 3 kg, it is perfect for making healthy creams and purees. This variety, known as "secano," is distinguished by its resilience and high water content, as well as being rich in fiber and low in calories. Additionally, it is an excellent source of vitamins A and C, along with other B-group vitamins and essential minerals like potassium, calcium, and magnesium. It is recommended to consume it in warm preparations, as its sweet and mild flavor is enhanced when cooked. It is also known for its diuretic and cleansing properties, making it an excellent choice for those looking to improve their digestive health and strengthen the immune system. It is ideal for preventing respiratory infections and cardiovascular issues, as well as promoting intestinal transit. Its shelf life can last up to six months, making it a practical and long-lasting ingredient in the kitchen.