The large pumpkin for soups is a product of Spanish origin, grown in warm and humid climates, weighing over 3 kg. This type of pumpkin belongs to the same family as cucumbers, zucchini, melons, and watermelons. Ideal for making soups, its high water and fiber content makes it a light and healthy food, perfect for any diet. It provides a variety of nutrients, highlighting its richness in vitamins A and C, as well as minerals like potassium, calcium, and iron, in addition to beta-carotene and folates. The diuretic and cleansing properties of pumpkin help strengthen the immune system, support the nervous and muscular systems, and contribute to digestive health. A superfood that should not be missing in your kitchen, helping you prevent cardiovascular and degenerative issues.