Seedless black grapes, originating from Spain, belong to the Vitaceae family and are known for their great cleansing and detoxifying power. Grown in warm regions, these grapes offer a high content of water, fiber, and natural sugars like glucose and fructose. Their content of vitamins (C, A, B6, B1, B2, E) and minerals (potassium, calcium, magnesium, phosphorus, iron, sodium) makes them perfect for improving the immune system, intestinal transit, and cardiovascular health. When purchasing, it is recommended to check the firmness of the skin to ensure freshness. They can be stored in the refrigerator for 10 to 15 days and are delightful as table fruit, in fruit salads, or even as part of traditional recipes such as bread with grapes or Ajo Blanco with grapes. Their consumption is not recommended in case of kidney stones due to their oxalic acid content.