The Dutch cucumber is a fresh and crunchy vegetable primarily grown in Spain. It is distinguished by its long size, exceeding 25 cm, and its intense green skin. Its cultivation dates back thousands of years, originating in South Asia and spreading to Europe and America thanks to the Romans. This vegetable is highly valued in Mediterranean cuisine, especially in salads and gazpachos, and it is best consumed with the skin to maximize its nutritional benefits. Rich in water, this cucumber has a low calorie content of about 5 calories per 100 g and is known for its ability to help with diets, thanks to its diuretic and laxative properties. Also, it provides small amounts of fiber and vitamins A and C, mainly found in the skin. Health benefits attributed to it include soothing and hydrating properties for the skin. However, they are not considered a significant source of nutrients. Ideally, cucumbers should be stored in the refrigerator, preferably in cold water, to maintain freshness and prevent yellowing. It is not recommended to keep them in plastic bags, as this speeds up ripening. Throughout its season from June to September, cucumbers can be found fresh in markets, but they are available all year round.