The medium grated watermelon is a seedless variety native to Spain, weighing approximately 6 kg per unit. It is grown in warm or tropical climates and is in season during the summer. It is high in water and fiber, making it ideal for weight loss diets due to its low calorie content. Also rich in vitamins A and C, as well as minerals like potassium and magnesium. Beneficial for the nervous and cardiovascular systems.