Peas, belonging to the legume family, are a nutrient-rich food that should be consumed fresh. Primarily grown in Spain, they are notable for their high fiber, mineral, and vitamin content, being especially rich in vitamin A, potassium, phosphorus, calcium, sodium, and iron. Due to their properties, they are recommended for people with diabetes and cholesterol, and they are also indicated after physical exertion to combat fatigue and improve mood. Their best consumption season is during spring, especially in April. To maintain their properties, it is suggested to cook them lightly and consume them soon.