Artichokes are an emblematic product of the Mediterranean, especially valued in Spain. Coming from the Mediterranean coast, in warm climates, these plants of the Asteraceae family can reach up to 1.5 meters tall. This variety, which comes from seasonal temperatures, is primarily harvested between October and December, being its peak season. Each artichoke contains only about 40 to 50 calories, making them attractive for those seeking healthy options in their diets. Additionally, they are rich sources of vitamins such as A, B6, and essential minerals like calcium and iron. Their consumption is recommended to improve digestive issues, have a purifying effect, and regulate the intestines. In Mediterranean recipes, artichokes are versatile and can be prepared in many ways, highlighting their use in dishes like salads or stews. It's important to choose them well: the most tender ones have compact and closed leaves. The tradition of consuming artichokes dates back to Roman times and has persisted to this day, thanks to their healthy properties and unique flavor. An additional tip is that infusions can be made with their leaves to enhance their diuretic benefits. In short, a food that should not be missing from the table during the cold season, nutritious and delicious.