Shelmuted walnut halves, grown in California's Central Valley, are a nutritionally complete and healthy food. These walnuts of the Chandler variety, with a 85% half caliber, are harvested from late August to late September. They provide plant-based Omega 3, are highly antioxidant, and contribute protein, fiber, magnesium, and phosphorus to your diet. It's recommended to consume a daily serving of 30 grams, which can be enjoyed either raw or roasted, and are ideal for complementing salads, pasta, meats, and more. A versatile and healthy snack for any occasion.