Shelled walnut halves of the Chandler variety are grown in California's Central Valley and harvested between August and September. Considered one of the most complete and healthiest nuts, they are rich in plant-based Omega 3, antioxidants, proteins, fiber, and are a source of magnesium and phosphorus. It is recommended to consume a daily portion of 30 grams of these walnuts, which can be combined in salads, pasta, or with meats, both raw and toasted.