These shelled walnut halves come from California's Central Valley and are of the Chandler variety. They are cultivated and harvested between late August and September, ensuring their freshness and quality. They are one of the most complete and healthy nuts, rich in plant-based Omega 3, antioxidants, proteins, and fiber. Additionally, they are an excellent source of magnesium and phosphorus. It is recommended to consume a daily portion of 30 grams, which can be combined in salads, pastas, and meats, both raw and toasted.