The red sweet potato, known for its sweet flavor and versatility in cooking, is a tuber belonging to the Convolvulaceae family. Native to tropical America, this food has become fundamental in the diets of many countries, especially during winter. In Spain, it is associated with Christmas tradition, where street vendors sell them. This tuber contains 70% water and is low in calories while providing a good amount of carbohydrates. Rich in nutrients, the red sweet potato provides vitamins A and C, as well as essential minerals like potassium, phosphorus, and calcium. Additionally, it contains antioxidants like beta-carotene and ascorbic acid. Its health benefits are noteworthy, being recommended to boost the immune system, enhance vision, and aid digestion. For its nutritional value, it is an ideal food for children and pregnant women. As for preparation, it can be eaten baked, in jams, or even in dishes like stews. Although its shelf life is limited, it can be stored well in a ventilated place away from direct light. If you're looking for a nutritious and tasty side for your winter meals, the red sweet potato is an excellent choice.