The Black Diamond plums from Valencia are a delicious and nutritious choice. This XL-sized fruit, classified as extra, weighs 500 grams per tray. Its cultivation is adapted to temperate climates, and although they are cold-resistant, their optimal consumption period extends from April to September. Plums are valued not only for their taste but also for their nutritional benefits; they are high in water and fiber, low in calories, and contain a variety of vitamins and minerals. Notably, they provide vitamin A, as well as potassium, magnesium, phosphorus, calcium, iron, and sulfur. Additionally, they offer pectin, fructose, niacin, thiamine, and riboflavin. Eating plums can be beneficial for health by promoting intestinal transit, preventing constipation, and helping to alleviate issues like anemia and bronchitis. They are also recognized for their detoxifying power, acting as allies in the fight against obesity, skin problems, gout, arthritis, and rheumatism. Enjoy these plums as a tasty and healthy snack.