Broad beans, belonging to the legume family, have a rich history that dates back to antiquity. They are mentioned in writings from Roman times, who considered them aphrodisiac and incorporated their use into celebrations like the Roscon de Reyes. The Padença variety is especially valued for its quality, showing a GGG grade. These beans are packed with nutrients: they offer vitamins A, C, E, and several B vitamins, along with important minerals like potassium and calcium. They are known for their health benefits, helping to regulate cholesterol and improve gut transit. It's recommended to consume them fresh from January to June, ensuring to choose firm, brightly colored pods.