Chia, known as Salvia hispanica, is a herbaceous plant belonging to the mint family. Its small but extremely nutritious seeds are one of the richest plant sources of Omega-3, benefiting heart health. They are also high in fiber, which aids digestion, prevents constipation, and provides a feeling of fullness. Consuming chia allows carbohydrates to be absorbed slowly, avoiding glucose spikes. It is recommended to consume chia soaked in water, milk, juice, or yogurt. The seeds absorb up to ten times their weight in water, forming a voluminous gel that enhances satiety. The longer they soak, the better the results (ideally overnight or at least 2-3 hours). The nutritional values of chia are excellent: for 100 grams, it provides 455.5 kcal and 22.3 g of protein, among other essential nutrients. This product is organic, gluten-free, with no added sugars and vegan, making it perfectly suitable for specific diets like diabetic ones.