The mixed flakes of Canihua, Amaranth, and Quinoa combine these three traditional Andean seeds into a balanced and tasty composition. The preparation involves rolling the seeds at high speed and pressure between steel rollers, resulting in perfect flakes for multiple culinary uses. You can boil them for about 8 minutes in milk, whether animal or vegetable, or in water, to make energy drinks. They are also ideal for adding to soups, tarts, and yogurts. Nutritional values (per 100g): 391 kcal, 7.9g total fat (1.2g saturated), 65.2g carbohydrates (2.4g sugars), 14.6g protein, and 0.08g salt. This product is organic, gluten-free, and without added sugars, certified by FR-BIO-01 Agriculture outside the EU, and suitable for those looking to enrich their diet with healthy ingredients.