The medium octopus is a delicious seafood product presented cooked naturally. Sourced from octopus vulgaris, it is offered in trays that vary in weight, commonly ranging from 200 to 300 g and 300 to 400 g. This type of octopus is known not only for its unique flavor but also for its versatility in the kitchen. It can be enjoyed grilled, in a traditional octopus a feira, or perfectly integrated into dishes like rice. Additionally, octopus is high in protein and low in fat, making it a very healthy option.