Originating from the Cantabrian Sea, the fresh fat anchovy is a blue fish known for its high protein content. This specimen is found in all the seas surrounding the Iberian Peninsula, but the Cantabrian anchovy is especially valued for its quality and flavor. It is considered a seasonal fish, with a more abundant availability during the summer months, until November. In winter, its catch decreases, which can affect its price. The anchovy is known to be rich in vitamins and minerals, particularly vitamin B3, which supports metabolism, and vitamin B6, which is beneficial for heart health. Additionally, its omega-3 content helps reduce cholesterol and triglycerides, contributing to good cardiovascular health. It also provides vitamins A and D, crucial for immune system development and calcium balance in the body. Without a doubt, the anchovy is an ideal nutritious option for those looking to include fish in their diet.