The xouba, or small Galician sardine, is a blue fish known for its high content of vitamins A and D, as well as phosphorus. These schooling fish live in large shoals and inhabit both the coast and the Galician shoreline, feeding on plankton. They are distinguished by their elongated body with scales, blue on the back and silver on the belly. Available from April to August, they take advantage of the migration to the Rías Baixas when the waters warm. The xouba is highly prized in Galician cuisine, especially grilled. With 25 grams of protein per 100 grams, it is an ideal fish to include in weekly diets thanks to its richness in omega-3 fatty acids. Price indicated for 500 grams of xouba, considered one of the healthiest and tastiest options from Galicia.