Net weight:

Menu 2

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
BREAKFASTS	Keto bread with avocado + tea/coffee	Sugar-free cheese flan + tea/coffee	Tea/Coffee	Keto Chocolate Brownie + tea/coffee	Keto bread with butter and cooked ham + tea/coffee	Tea/Coffee	Bread with butter and cooked ham + tea/coffee
LUNCHES	Cauliflower with béchamel	Beef ragout	Chicken meatballs in sauce	Grilled swordfish with cherry tomatoes and green beans	Whiskey tenderloin	Meat with tomato	Squid in its ink
DINNERS	Baked hake with tomato	Spanish omelette with shrimp	Chicken Chilindrón	Salmon with herbs	Marinated dogfish	Garlic tuna	Pumpkin cream

**Not included: butter, ham, tea, coffee, avocado.
* After each meal, you can include a Greek yogurt, and after each dinner, a piece of dark chocolate.
Additional Information.
During this second week, you will lose between one to two kilos with the Mediterranean Keto Stews diet. We make it easy for you by providing prepared dishes, so you won’t have to spend time or search for new recipes to achieve your goal.
We recommend that you:
• Avoid snacking between meals; you need to feel well-satiated.
• Always drink plenty of water between meals. You can drink water, sparkling water, tea, and coffee. A light drink that contains a maximum of 1 calorie per glass is also allowed. Of course, alcoholic beverages are completely excluded from our plan.
• Salt is not restricted in our diet.
• If you feel hungry, you can supplement your meals with salads. These can be prepared with tuna, onion, tomato, mayonnaise, avocado, cheese, etc. Always choose foods that are low in carbohydrates. (Remember, no more than 5 g of carbohydrates per 100 g).
• We recommend you stay active during the day. Go for a walk, run... at least twenty minutes a day.
Additionally, we give you the option to swap any dish you are not satisfied with for another one you like better each week. You can combine them as you see fit.