The vegan sports menu of 21 dishes is specially planned to provide the necessary energy and protein from plant-based foods. Its balanced combination of legumes, whole grains, nuts, and vegetables is designed to support recovery and athletic performance. This menu not only ensures a complete and sustainable nutritional profile but also allows you to enjoy all the benefits that a good diet can offer in your sports practice. The menu includes various dishes for each day of the week, such as rice with vegetables, spinach with chickpeas, vegetable ratatouille, and many more carefully crafted delights. It also offers flexibility, allowing you to adapt meals to your preferences by complementing them with salads, fruit, or bread according to your energy needs. To enjoy this menu, simply heat it: temper for 15 minutes and then heat in the microwave or water bath for a maximum of 3 minutes. Storage conditions are essential; keep the menu refrigerated between 0°C and 4°C, and once opened, consume within a maximum of 3 days. A product of Grupo Bodegas Mezquita, made with the best quality for you to enjoy healthy eating.