The anti-inflammatory menu of 14 dishes is designed to provide healthy meals throughout a week, covering lunches and dinners. It includes varied dishes like roasted chicken legs, lentils with vegetables, beans with clams, spinach with chickpeas, red turkey curry, among others. While the provided table organizes the menu, you can adjust it to your preferences. This menu is flexible and can be complemented with salads, fruit, or bread to meet your energy needs. For storage, keep refrigerated between 0ºC and 4ºC, and consume within three days of opening. Use instructions: acclimate for 15 minutes before heating in the microwave or water bath for a maximum of 3 minutes. All dishes are of equivalent quality and may undergo occasional changes.