This anti-inflammatory menu offers 14 homemade dishes, perfect for organizing your light lunches and dinners throughout the week. Each dish is prepared with natural ingredients such as vegetables, legumes, fish, and spices, without added preservatives or additives. The dishes arrive chilled, ready to heat in a microwave or double boiler by piercing the tray and heating for up to 3 minutes. Highlights include spinach with chickpeas, lentils with stir-fried vegetables, beans with clams, and red turkey and mushroom curry. Keep refrigerated between 0ºC and 4ºC and consume within 3 days of opening.