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Net weight:
Menu consisting of 14 dishes, designed for lunches and light dinners throughout a week.
Remember that the detailed nutritional values of each dish are available on its individual sheet (click on the name of the dish in the table below).
If you have any questions, you can consult CONTACT.
The menu may include occasional changes, always with dishes of equivalent quality.
Our anti-inflammatory menu of 14 dishes includes (click on the dish name in the table below for dish information):
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Roasted chicken drumsticks with sweet potato | Lentils with sautéed vegetables | Potatoes with cuttlefish | Beans with clams | Creamy rice with octopus and prawns | Spinach with chickpeas | Tikka masala turkey with rice |
| Vegetable stir-fry with salmon | Red curry turkey and mushrooms | Vegetable wok with soy and peanuts | Zucchini cream | BBQ chicken breast with vegetables | Hake in sauce with clams and prawns | Pumpkin cream |
The table is for guidance and you can organize the dishes in the order and time you prefer.This menu is designed as a guide; you can adapt it to your needs by complementing it with salads, fruit, bread, and/or any other food that provides the additional energy you need.
Storage conditions: Keep refrigerated between 0ºC and 4ºC. After opening, keep refrigerated for a maximum of 3 days.
How to use: Allow to reach room temperature for 15 minutes and heat in the microwave or in a water bath, perforating the tray for a maximum of 3 minutes.
Manufactured by: Grupo Bodegas Mezquita, S.L.U. Imprenta de la Alborada, 247-OPQ Polg. Ind. Las Quemadas 14014 Córdoba.
Net weight:
Menu consisting of 14 dishes, designed for lunches and light dinners throughout a week.
Remember that the detailed nutritional values of each dish are available on its individual sheet (click on the name of the dish in the table below).
If you have any questions, you can consult CONTACT.
The menu may include occasional changes, always with dishes of equivalent quality.
Our anti-inflammatory menu of 14 dishes includes (click on the dish name in the table below for dish information):
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Roasted chicken drumsticks with sweet potato | Lentils with sautéed vegetables | Potatoes with cuttlefish | Beans with clams | Creamy rice with octopus and prawns | Spinach with chickpeas | Tikka masala turkey with rice |
| Vegetable stir-fry with salmon | Red curry turkey and mushrooms | Vegetable wok with soy and peanuts | Zucchini cream | BBQ chicken breast with vegetables | Hake in sauce with clams and prawns | Pumpkin cream |
The table is for guidance and you can organize the dishes in the order and time you prefer.This menu is designed as a guide; you can adapt it to your needs by complementing it with salads, fruit, bread, and/or any other food that provides the additional energy you need.
Storage conditions: Keep refrigerated between 0ºC and 4ºC. After opening, keep refrigerated for a maximum of 3 days.
How to use: Allow to reach room temperature for 15 minutes and heat in the microwave or in a water bath, perforating the tray for a maximum of 3 minutes.
Manufactured by: Grupo Bodegas Mezquita, S.L.U. Imprenta de la Alborada, 247-OPQ Polg. Ind. Las Quemadas 14014 Córdoba.
