Our anti-inflammatory menu of 14 dishes is designed to provide you with light and healthy meals throughout the week, ideal for lunches and dinners. It includes a variety of dishes such as roasted chicken thighs with sweet potato, lentils with sautéed vegetables, and hake in sauce with clams. The menu table is indicative and can be adapted to your preferences or complemented with salads, fruits, and other foods to increase energy intake. Remember that the nutritional values of each dish are available in its individual sheet. Additionally, this menu allows for occasional changes, always with equivalent quality dishes. It is important to keep it refrigerated between 0ºC and 4ºC and consume it within 3 days after opening. To enjoy it, simply let it sit for 15 minutes and heat in the microwave or in a water bath, piercing the tray for a maximum of 3 minutes.