The "In My Weight" menu consists of 14 delicious dishes, each designed to provide complete and light meals throughout the week. It includes options such as stewed lentils with Iberian chorizo and hake in green sauce with clams and shrimp, as well as vegetarian options like baked eggplant and mushroom risotto. While the list of dishes is intended as a guide, you can organize them according to your preferences. This menu is not only balanced but also versatile; you can complement it with salads, fruits, and other foods to increase the energy you need. It's important to keep the menu refrigerated between 0ºC and 4ºC, and once opened, consume within 3 days. Its usage is simple: just bring it to room temperature for 15 minutes and heat it in the microwave or in a water bath.