This menu to lower cholesterol features 21 varied dishes aimed at supporting a balanced diet. The content includes a wide variety of ingredients that aid in cholesterol control, enjoying recipes like zucchini cream, spinach with chickpeas, quinoa-based salads, and roasted sweet potato, among others. Heartier options include dishes like grilled chicken breast with vegetables, beef ragout in red wine sauce, and hake in green sauce with clams and shrimp. To maintain the quality and freshness of the dishes, it is important to refrigerate them between 0°C and 4°C and consume them within 3 days after opening. The dishes are prepared by Grupo Bodegas Mezquita and are designed not only to nourish but also to care for cardiovascular health. Before serving, it is recommended to bring the dishes to room temperature for 15 minutes and heat them in the microwave or in a double boiler, perforating the tray for a maximum of 3 minutes. This menu aims not just to provide flavor but also to contribute to a diet that benefits overall well-being.