Discover a comprehensive approach to enhance your well-being at the Health and Longevity Retreat, held at the picturesque Cortijo San José in Puente Genil. Over a three-day event from October 16 to 18, 2026, you will learn to balance the five pillars of well-being: physical training, proper nutrition, sleep quality, stress management, and effective supplementation. The course is designed to provide an immersive experience guided by Isaac Galiani, dietitian-nutritionist; Fran López, experienced trainer; and Ángela Cubero, yoga instructor. The retreat includes a complete itinerary with talks, practical workshops, meditation exercises, and yoga techniques, all tailored to your personal needs. You will receive a pre-retreat questionnaire to personalize your experience and enjoy a delicious vegetarian menu adapted by the nutrition team. All this takes place in a unique setting with panoramic views of olive groves and lagoons, ensuring you find peace and focus. Additionally, the price covers accommodation in a shared room, all meals, and a 21-day post-retreat follow-up, ensuring continuity on your path to a healthy lifestyle. This is an exclusive opportunity with limited spots for 20 participants, ensuring personalized and intimate attention for each attendee.