Spelt flakes are an ideal breakfast, providing essential nutrients like fiber, protein, and vitamins. Made from 97.2% whole spelt flour, these cereals feature a crunchy texture and delicious taste. Spelt, an ancient grain, is known for its health benefits, including improved digestion due to its high fiber content (8.8 g per 100 g). They contain only 0.75 g of salt, 2.7 g of fat, and 15 g of protein, making them a balanced option for your mornings. Originating from Germany, these flakes are organically grown, ensuring quality and responsibility in production. You can pair them with milk, yogurt, or fruit for a complete, healthy breakfast. Store in a cool, dry place to maintain freshness. Ingredients: 97.2% whole spelt flour, barley malt flour, salt. May contain traces of soy, nuts, sesame, and milk (lactose).