SWORDFISH WITH RATATOUILLE

SWORDFISH WITH RATATOUILLE

SWORDFISH WITH RATATOUILLE

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Swordfish with vegetable ratatouille and organic extra virgin olive oil. A light, balanced dish ready in minutes.

The swordfish with ratatouille combines the intensity of the fish with the freshness of the vegetables, creating a light, natural, and deeply Mediterranean recipe.

A complete dish. Without excess.

Light, tasty, and natural

Everything here is aligned:

  • Swordfish with a firm and juicy texture
  • Slow-cooked vegetable ratatouille
  • Tomato, bell pepper, and zucchini as the vegetable base
  • Organic extra virgin olive oil that integrates everything

A clean, balanced dish that is easy to enjoy.

Controlled preparation

The product follows a complete cooking process, thermal shock, and pasteurization, ensuring food safety and stability throughout its shelf life.

Storage and consumption

  • Keep refrigerated between 0ºC and 4ºC until consumption
  • Pasteurized product with an extended shelf life
  • Consume within 48 hours after opening

Preparation method

Pan (recommended):

  • Heat over medium heat for 4–5 minutes
  • Gently stir to combine the ratatouille with the fish juices

Microwave:

  • Remove the film
  • Heat for 2–3 minutes at 800W

Oven (optional):

  • Preheat to 180°C
  • Heat for 10 minutes

Ensure that the product reaches at least 75ºC internally

INGREDIENTS

Ratatouille (50%): fried tomato (26.3%) (tomato, sunflower oil, sugar, modified potato starch, salt, onion, and garlic), onion (21%), zucchini (15%), red bell pepper (15%), green bell pepper (15%), extra virgin olive oil (6%), sugar (1.2%), salt (0.5%), Swordfish (35%) (Xiphias gladius), Fish broth (15%): hake (Merluccius capensis/paradoxus), water, shrimp, salt

ALLERGENS

Contains fish and shellfish
May contain mollusks

NUTRITIONAL VALUES (per 100 g)

Energy value592.13 kJ / 141.66 kcal
Fat8.3 g
of which saturated1.4 g
Carbohydrates6 g
of which sugars2.6 g
Protein10.74 g
Salt0.65 g

ADDITIONAL INFORMATION

  • Product ready to heat and consume
  • Made with fresh fish and local vegetables
  • No added preservatives or colorants
  • Net weight: 300 g
  • Keep refrigerated between 0ºC and 4ºC

More information

Net weight:

Swordfish with vegetable ratatouille and organic extra virgin olive oil. A light, balanced dish ready in minutes.

The swordfish with ratatouille combines the intensity of the fish with the freshness of the vegetables, creating a light, natural, and deeply Mediterranean recipe.

A complete dish. Without excess.

Light, tasty, and natural

Everything here is aligned:

  • Swordfish with a firm and juicy texture
  • Slow-cooked vegetable ratatouille
  • Tomato, bell pepper, and zucchini as the vegetable base
  • Organic extra virgin olive oil that integrates everything

A clean, balanced dish that is easy to enjoy.

Controlled preparation

The product follows a complete cooking process, thermal shock, and pasteurization, ensuring food safety and stability throughout its shelf life.

Storage and consumption

  • Keep refrigerated between 0ºC and 4ºC until consumption
  • Pasteurized product with an extended shelf life
  • Consume within 48 hours after opening

Preparation method

Pan (recommended):

  • Heat over medium heat for 4–5 minutes
  • Gently stir to combine the ratatouille with the fish juices

Microwave:

  • Remove the film
  • Heat for 2–3 minutes at 800W

Oven (optional):

  • Preheat to 180°C
  • Heat for 10 minutes

Ensure that the product reaches at least 75ºC internally

INGREDIENTS

Ratatouille (50%): fried tomato (26.3%) (tomato, sunflower oil, sugar, modified potato starch, salt, onion, and garlic), onion (21%), zucchini (15%), red bell pepper (15%), green bell pepper (15%), extra virgin olive oil (6%), sugar (1.2%), salt (0.5%), Swordfish (35%) (Xiphias gladius), Fish broth (15%): hake (Merluccius capensis/paradoxus), water, shrimp, salt

ALLERGENS

Contains fish and shellfish
May contain mollusks

NUTRITIONAL VALUES (per 100 g)

Energy value592.13 kJ / 141.66 kcal
Fat8.3 g
of which saturated1.4 g
Carbohydrates6 g
of which sugars2.6 g
Protein10.74 g
Salt0.65 g

ADDITIONAL INFORMATION

  • Product ready to heat and consume
  • Made with fresh fish and local vegetables
  • No added preservatives or colorants
  • Net weight: 300 g
  • Keep refrigerated between 0ºC and 4ºC

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