The Organic Psyllium Powder is made from Plantago ovata seeds, providing a rich source of soluble fiber. This powder is suitable for vegan diets and is gluten-free, making it ideal for individuals with heavy digestion or slow transit. When mixed with liquids, psyllium forms a gel that facilitates intestinal transit and acts as a natural prebiotic. This product helps maintain healthy cholesterol levels and is a natural solution for those following detox or digestive wellness routines. It is recommended to consume one tablespoon mixed in water or juice, followed by another glass of water. Additionally, it can be used in baking as a natural thickener.