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Nowadays, creatine is a fundamental part of bodybuilding, just like protein or weight training
The base of 100% Creatine Monohydrate (creatine monohydrate) from BioTech is a high quality, pharmaceutical grade creatine salt.
The Powder form of Creatine Monohydrate is Prepared Creatine
Its powder format and neutral flavor make it very easy to mix with other supplements such as Weight Gainers or protein shakes. Powdered format and neutral flavor make it very easy to mix with other supplements such as Weight Gainers or protein shakes
Athletes use creatine to increase their muscle power and strength as well as to catalyze the volumization of cells and increase their muscle mass
How does Creatine monohydrate work? How does it work?
Different research proves how creatine increases strength and muscle mass. Creatine monohydrate How does it work?
Since then creatine monohydrate has been the most popular and effective supplement in the world of strength sports athletes. The body uses creatine monohydrate to increase strength and muscle mass
The body uses creatine monohydrate for ATP synthesis. Creatine plays an essential role in muscle contraction. When your muscles contract they use ATP (adenosine triphosphate) as fuel. ATP provides energy by releasing one of its phosphate molecules, which is then converted into a different compound called ADP (adenosine diphosphate). Unfortunately, we have very little ATP stored in our muscles. Creatine delivers its phosphate molecule to ADP, recreating the ATP and making it available for use as fuel to contract the muscles again. The more creatine, the better
The more creatine you have in your muscles, the more ATP you can create, allowing them to perform at their best. It is also involved in the recovery process after training
A supplement with creatine can help improve athletic performance without being harmful to health: a daily intake of 10 grams can achieve an increase in muscle strength and body weight
After the loading period, continuous supplementation is recommended to increase the size of muscle cells
100% Creatine Monohydrate is a cell volumizer that helps to increase power. Creatine Monohydrate is a cell volumizer that helps to increase power
100% Creatine Monohydrate is recommended for entry level bodybuilders who want to increase creatine in muscles and is an excellent cell volumizer. Operation
Well, this is in a very basic way what creatine can provide us with:
- An increasein power.
- Improved recoveryof maximal strength between efforts.
- Increased availability of energy for muscle contractions.
To obtain a dose, mix 1 teaspoon (5 grams) with 500 ml of water or your favorite beverage.
Fase
Loading phase - During the 1st week, take 2 doses before and 2 doses after training.
Pre-loading phase - During the 1st week, take 2 doses before and 2 doses after training
Maintenance phase - From the 2nd week, take 2 doses per day: 1 before and 1 after training.
Maintenance phase - From the 2nd week, take 2 doses per day: 1 before and 1 after training
According to studies carried out by BioTech, the suggested doses can be increased depending on individual needs.
Maintenance phase - From the 2nd week, take 2 doses per day: 1 before and 1 after training.
You should check which quantity is best for you
Bag of 500 grams.
Bag of 500 grams.
Bag of 500 grams
