I'm sure you've eaten a plateful of olives many times, but you didn't know the benefits they bring to our body
It is a highly satiating food, which comes in handy when it comes to maintaining our ideal weight, as it does not contain many calories. Olives eaten between meals as an appetizer help us to control hunger in the healthiest way possible because its consumption in moderation is very beneficial for the body.
It is also a great source of calories, as it does not contain many calories
Olives are a natural source of vitamins A and C which helps us to achieve perfect defenses, have a mineral contribution of iron and sodium, and also fiber which helps us to purify the body
Their high content of unsaturated fats makes them the perfect regulator of cholesterol levels in the body.
They also contain high amounts of unsaturated fats
They also contain high amounts of omega-3 and omega-6 essential oils, so beneficial and necessary
For all these benefits and some more, they recommend adding them to the daily diet but without overconsumption
