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Take 2 VegeCaps a day, or follow the recommendation of a professional.
L-Tryptophan of Japanese origin, thickener (capsule): hydroxypropylmethylcellulose, L-Taurine, gamma-aminobutyric acid (GABA), inositol, calcium phosphate, magnesium citrate, passionflower ext. neb. (Passiflora incarnata), L-Glycine, dry valerian ext. (Valeriana officinalis), dry hops ext. (Humulus lupulus), calcium D-Pantothenate (vit. B5), anti-caking agent: magnesium stearate, niacinamide (vit. B3), pyridoxine hydrochloride (vit. B6), coloring (capsule): titanium dioxide and anti-caking agent: silicon dioxide