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When we eatfruits and vegetables, we are helping our bodies get all the vitamins and minerals it needs to stay healthy. In addition, these foods could help us prevent the onset of many diseases, so it's worth always having fruits and vegetables in our pantry.

Among the most nutritious vegetables areartichokes, as this food is known for its properties and good taste. The edible part of the artichoke is the inflorescence, and it is this part that stands out for its peculiar shape with overlapping leaves and its green color.

Fruits are also essential, sotomatoesare excellent options if we want to get a versatile and delicious food. This variety of tomato is characterized by its peculiar black neck and the veins that can be seen as the tomatoes begin to ripen.

And we can't forget aboutavocados, as this fruit is appreciated around the world for its wonderful taste and soft texture, as its pulp is ideal for preparing a variety of recipes.

Why choose this basket?

The first thing we need to know is that all these products are100% natural, so we can be completely sure that they will have an incredible taste, perfect texture, and unbeatable quality. The second reason has to do with the conveniences offered by thefruit and vegetable store, as all we have to do is choose the products we want, select the most convenient quantity, and get ready to receive the best ingredients at our doorstep.

Additionally,buying vegetablescan be challenging when we don't know how to choose the best varieties, but these baskets includecarefully selected foods, so we will always have the certainty of receiving delicious, healthy, and highly nutritious fruits and vegetables.

The properties and benefitsof these foods are another good reason to want to choose this basket, as artichokes are among the most nutritious and tasty vegetables we can include in our diet. Artichokes are an excellent source ofB vitaminsvitamin Cvitamin Eandvitamin K. This vegetable is alsorich in antioxidants, flavonoids, and minerals like potassium.

And when it comes to healthy foods, tomatoesdo not lag behind, as they arerich in vitamin C, can provide us withcarotenoidsand are also a good source oflycopene. This variety of tomato is also rich infiber, has importantantioxidant properties, and contains essential minerals like magnesium, calcium, potassium, phosphorus, among others.

Avocadosare also among the most nutritious and tasty fruits, as avocados are one of the bestsources of healthy fats, are rich invitamin Evitamin A, and minerals like potassium and magnesium. And of course, avocados also have antioxidant properties.

The FrutaMare guarantee seal

At FrutaMare we canbuy oranges directly from the farmer, tomatoes with the perfect texture, avocados with the best flavor, or really fresh artichokes. At FrutaMare, we care about growing fruits and vegetables that are100% naturaland that can meet the expectations of our customers, allowing us toguarantee the nutritional value and qualityof all our products.