Avocado hass BIO - Tray 400 g - 2-3 uds.

Avocado hass BIO - Tray 400 g - 2-3 uds.

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100% ecological.

Bio / Ecological
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Origin

The avocado originated in Mexico. The main producing countries are Mexico, Israel, Kenya, South Africa, Peru, Chile and in Spain: in Malaga and the Canary Islands.

Avocado originated in Mexico

Appearance

It is pear-shaped, and inside it contains a large seed covered by a thin brown woody layer. Its skin is green, rough and thin in the strong variety and darker and rougher in the Hass variety. The flesh is oily, creamy and light green or yellowish white. The varieties that are marketed are usually between 10-13 centimeters long and weigh from 150 to 350 grams

Varieties

There are more than 400 varieties. The best known are the Hass and the Fuerte

Nutritional qualities

It is one of the fruits richest in fiber. Among the vitamins, vitamin E stands out as a potent antioxidant, which makes it an ally against cancer. We can also mention vitamin B6 (pyridoxine) and vitamin C; and minerals such as iron and magnesium. There are studies that indicate that the consumption of this fruit lowers the level of cholesterol and reduces the excess of fats, since 32% of its weight is oil of the "oleic" type. Indicated for diabetics, for its ability to balance blood sugar.

It is also recommended for diabetics

Temporality

All year round

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