From the Gadidae family like cod, with soft flesh and little fat
Its flesh has a soft texture, has a very pleasant taste, is very rich in vitamins, contains a high nutritional value and best of all, is one of the cheapest fish on the market right now.
It is considered a white fish due to its low fat content
Bacaladito is considered a white fish due to its low fat content and high nutritional value, as it stands out for being a good source of protein and minerals and very rich in vitamins.
It has iron, iron deficiency and high nutritional value
Iron, an essential mineral in our diet, potassium, also provides a large amount of iodine
The bacaladito or Lirio, also noted for its high intake of magnesium, very necessary for the proper functioning of the intestine and nervous system, also improving the immune system
Rich in vitamins highlighting all those belonging to the B group, among which are B1, B3, B9, also known as folic acid and B12, beneficial for the functions of the nervous system, heart and brain.
Translated automatically
