It is a tropical plant cultivated in Africa, America, and Oceania. Imported bananas are harvested green and left to ripen off the banana tree. In the Canary Islands, banana trees are a dwarf variety and have spotted skin.
It is rich in sugars and contains low amounts of proteins and fats. It also has a high amount of potassium and magnesium, vitamins A, C, and E, beneficial for detoxification; it is diuretic and slightly laxative, energizing and remineralizing. In addition, potassium helps with states of nervousness and depression, prevents muscle cramps, strengthens muscles, improves circulation, prevents embolisms, and regulates heart rhythm. The zinc content helps strengthen hair, and the pectin and fiber contribute to improving cholesterol levels. It also helps combat diseases such as hypertension, gout, rheumatic diseases, etc.
It is recommended for children and athletes because it provides energy and carbohydrates. It is also recommended for older people and students because it is rich in phosphorus, which is good for mental development.
