If you like eating healthy and varied, this basket is for you. This time, at our online fruit and vegetable store FrutaMare, we bring you one of the best options to buy pumpkin and mandarins, at the best possible price.

This time we present a basket that includes 1 pumpkin and 5 kg of mandarins, so if you want to buy seasonal fruits and vegetables, this is the right time.

If you are someone who cooks delicious and healthy meals, all you have to do is purchase this basket and enjoy it in the comfort of your home, without worrying about anything. Even the final price already includes taxes and shipping costs, making the purchase process easier.

For this reason, today we will tell you about the properties and benefits of each of the ingredients in this pumpkin and mandarin basket, so you can prepare delicious recipes while taking care of your loved ones' health.

Why buy a pumpkin and mandarin basket?

The answer is simple: because both ingredients are very nutritious, providing the necessary vitamins to protect the immune system. When it comes to buying mandarins, it's important to note that they are a very good source of vitamin C, which acts as an antioxidant, protecting the body from damage caused by free radicals.

In addition, mandarins are very rich in folic acid, which plays a role in blood cell production and antibody formation. Thanks to the vitamins and minerals it provides, this is one of the best fruits for fighting colds and respiratory diseases.

As for the pumpkin, it's ideal to buy and consume this vegetable in autumn, as it is the season of its greatest splendor. Only then can you take advantage of all the properties it provides to the body.

In terms of nutrients, this vegetable is very rich in fiber, proteins, calcium, iron, water, folic acid, magnesium, and vitamins, making it a very complete and low-calorie food.

Pumpkin has great digestive benefits, as it is perfect for treating gastritis and constipation. It also contains vitamin C, making it a powerful antioxidant that strengthens defenses and protects the body.

While it's true that there is a wide variety of pumpkins, most of them have fleshy and sweet pulp, which makes it a versatile vegetable that can be used in different cooking methods and preparations.

The quality of FrutaMare

When it comes to buying vegetables and fruits, one of the main factors to consider is