Each food has its benefits and properties, which provide well-being to the people who consume them. Cucumber is perfect for hydrating, improving bone health, cardiovascular health, preventing diabetes, and promoting the digestion process.

Zucchini has nutritional properties containing water and carbohydrates, fats, and proteins. It is low in calories and is ideal for people who want to lose weight or follow a diet. It is ideal for forming antibodies that protect the immune system. Vitamin C is involved in the production of collagen, bones, teeth, among others.

Eggplant, thanks to its fiber, copper, magnesium, vitamin B6 components, improves heart health, reduces bad cholesterol in the blood, prevents cancer, protects brain cells from damage caused by free radicals, helps maintain weight control, and improves vision.

Regarding red peppers, they have a low caloric intake, ideal for the diet. The fiber they contain provides satiety, and potassium and sodium favor the diuresis process. It is ideal for pregnant women due to its folate content, which facilitates the development of the fetus's neural tube. It prevents cardiovascular diseases, various types of cancer, and controls blood sugar levels.

Why buy a Basket of Cucumber, Zucchini, Eggplant, and Red Pepper?

Buying fruit and vegetables provides a series of contributions to people's health and well-being. At FrutaMare, we are constantly designing baskets with foods that most customers request when making online purchases.

There are many ways or forms in which these foods can be prepared so that everyone at home can enjoy a good meal. Cucumber is very useful for accompanying a salad.

Zucchini can be consumed roasted, in creams or soups. Its flavor is pleasant and almost imperceptible. It can be eaten with the skin since it has properties. Eggplants can be baked, roasted, in burgers, stewed, among others. They are widely used in Mediterranean cuisine.

As for red peppers, they are widely used in Spanish cuisine. They can be prepared as a sofrito, as an accompaniment in paella, escalibada, stuffed, as a condiment, coloring agent, among others.

FrutaMare offers freshness and quality

For some years, this company has been in charge of harvesting, cultivating, and taking care of the planting and harvesting process of the foods they sell. One of the options that customers have liked is the fruit basket delivery.

This way, customers place their order through the website and receive it at their home without any problems, with all the variety, quality, and freshness that characterizes them, to prepare dishes and recipes that will delight both adults and children.

The citrus fruits offered by FrutaMare can be consumed raw, in juice, desserts, ice creams, jams, fruit salads, among others, to please both children and adults.

It is important to know the contributions that different foods make to your health, how to handle them, and how to store them to prevent them from spoiling and being lost.