Beautiful fresh (kg)
Beautiful fresh (kg)
Beautiful fresh (kg)
28 €
Option not available
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Valoración: 5
Minimum order amount:
49.00 €
49.00 €
Shipping time: 48 - 72 h
Free shipping
About La lonja en casa
Fish and seafood direct from the sea to your home (Madrid)
Origin: Cantabrian/Canary Islands.
One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, bonito is more than healthy.
Among its nutritional properties, we highlight its 153 calories per 100 grams (approximately 4% of the recommended calorie intake), which makes it a perfect ally for a balanced diet.
Bonito is rich in potassium and phosphorus, and in smaller amounts selenium, sodium, zinc, calcium, iron. It also contains Vitamins A, D, and B9 and B3. Omega 3 fatty acids and folic acid, as well as proteins of high biological value.
One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, bonito is more than healthy.
Among its nutritional properties, we highlight its 153 calories per 100 grams (approximately 4% of the recommended calorie intake), which makes it a perfect ally for a balanced diet.
Bonito is rich in potassium and phosphorus, and in smaller amounts selenium, sodium, zinc, calcium, iron. It also contains Vitamins A, D, and B9 and B3. Omega 3 fatty acids and folic acid, as well as proteins of high biological value.
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More information
Origin: Cantabrian/Canary Islands.
One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, bonito is more than healthy.
Among its nutritional properties, we highlight its 153 calories per 100 grams (approximately 4% of the recommended calorie intake), which makes it a perfect ally for a balanced diet.
Bonito is rich in potassium and phosphorus, and in smaller amounts selenium, sodium, zinc, calcium, iron. It also contains Vitamins A, D, and B9 and B3. Omega 3 fatty acids and folic acid, as well as proteins of high biological value.
One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, bonito is more than healthy.
Among its nutritional properties, we highlight its 153 calories per 100 grams (approximately 4% of the recommended calorie intake), which makes it a perfect ally for a balanced diet.
Bonito is rich in potassium and phosphorus, and in smaller amounts selenium, sodium, zinc, calcium, iron. It also contains Vitamins A, D, and B9 and B3. Omega 3 fatty acids and folic acid, as well as proteins of high biological value.
Translated automatically
