Origin: Cantabrian/Canary Islands.
One of the most valued blue fish in our gastronomy. In addition to being a delicious ingredient in numerous recipes, bonito is more than healthy.
Among its nutritional properties, we highlight its 153 calories per 100 grams (approximately 4% of the recommended calorie intake), which makes it a perfect ally for a balanced diet.
Bonito is rich in potassium and phosphorus, and in smaller amounts selenium, sodium, zinc, calcium, iron. It also contains Vitamins A, D, and B9 and B3. Omega 3 fatty acids and folic acid, as well as proteins of high biological value.