It is grown in temperate climates because it does not resist the cold. There are many varieties of eggplants that are classified according to their shape and size in three families:
- Large oval eggplant
- Elong eggplant
- Ornamental eggplant
Its season covers the months of May, June and July.
It contains a large amount of water, fiber, if consumed with skin, and few calorías. It is rich in vitamins E, A, C1 and B2; in minerals, especially iron, and provides carbohydrates; so it is recommended to promote circulation, reduce cholesterol and prevent arteriosclerosis. It also helps to eliminate fats, promotes bile and is an antioxidant. It is also not recommended for people with heart problems.
When buying them, it is advisable to choose medium-sized, smooth, shiny and without skin blemishes.
When cooking, it is advisable to cook them immediately so that they do not lose their properties; on the other hand, as they contain a large amount of water and absorb the oil very well, it is advisable to leave them half an hour before in a container with water and salt and then dry them with a cloth
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