Meet the bimi
Bimi is a natural cross between broccoli and Chinese cabbage, but with nutritional properties far superior to those of both vegetables. It has a high content of total protein, dietary fiber and minerals. It also has vitamins C, B6 and E, and is high in folic acid and carotenes. In addition, it contains many natural glucosinolates, which are anti-carcinogenic agents, andessential Omega-3 fatty acid (a-linoleic acid), which gives it antioxidant, anti-inflammatory properties and helps prevent heart disease.
Nutritional information per 100 g:
Energy - 29 kcalories
Proteins - 3,3 gr
Fat - 0.3 gr
Carbohydrates - 4,6 gr
Fiber - 3.8 gr
Fiber - 3.8 gr
Vitamins B6, C, E, A, folic acid
Vitamins B6, C, E, A, folic acid
Minerals Phosphorus, sulphur, sodium, potassium, calcium, magnesium, iron, manganese, zinc,,....
Bimi has a large amount of bioactive compounds, including phenolics and glucosinolates
How bimi is consumed
From ComeFruta we recommend you to consume it in these ways:
- Simply raw (after washing it well)
- Steamed for 3 minutes
- Cooked in water 3 minutes
- Grilled
- Grilled
- Sautéed with garlic and a good virgin olive oil
It is advisable to cook it little so that it does not lose its nutritional properties
Bimi-like products
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