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Light Rice and Buckwheat Toasts Bio from Soria Natural offer us crunchy light toasts made from extruded rice that are very easy to digest. No fat. No added sugars. Instructions for use: Whole rice flour, whole buckwheat flour. Ingredients: Organic whole rice flour (84%), organic whole buckwheat flour (15%), Himalayan pink salt, antioxidant: tocopherol-rich extract. *From Organic Farming. May contain traces of soy. May contain traces of soy.