Thin gluten-free whole grain oat flakes. Oats are one of the most complete cereals. Tasty, nutritious and restorative. Thin flakes are ideal for adding to vegetable drinks or yogurt. 5 tablespoons of oat flakes provide half the recommended daily amount of beta-glucans. Usage: They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are soaked beforehand. They can also be lightly toasted in a frying pan. Cooked: boil 4 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey. Ideal for adding to vegetable broth or cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes. Storage: Store in a cool, dry place. Once the product has been opened, for best preservation, keep the container tightly closed.