Black tea 80g

Black tea helps relax blood vessels, due to its flavonoid content, helping to prevent oxidation of good cholesterol. Its consumption is not recommended for those with hypertension due to its caffeine content. Recommended instructions for making tea: Pour the contents of a tablespoon into boiling water and remove from heat. Cover the container and let it steep for 8 to 10 minutes. If using roots, barks, or seeds, simmer for 2 to 4 minutes. Strain and sweeten to taste.