Breaded Escalope 220g Heura Refrigerated

Breaded escalope (vegetable product based on soy and wheat protein with extra virgin olive oil) Ingredients: Water, soy protein, flours [wheat (7.6%), rice, corn, soy (0.2%)], rapeseed oil (7%), wheat gluten (3%), wheat starch, natural flavors, extra virgin olive oil (1.9%), stabilizer (methylcellulose), starch, salt, dextrose, vitamin B12. NutriScore A / HIGH IN PROTEIN / HIGH IN VITAMIN B12 / WITH EXTRA VIRGIN OLIVE OIL / LOW IN SATURATED FATS / VEGETABLE Nutritional values per 100g: Energy value (kcal) 198.0 Energy value (kJ) 832.0 Fat (g) 8.4 of which saturated (g) 1.1 Carbohydrates (g) 14 of which sugars (g) 0.7 Dietary fiber (g) 3.3 Proteins (g) 15.0 Salt (g) 1.1 Iron (mg) - Vitamin B12 (µg) 2.1 Instructions for use: To enjoy a juicy product on the inside and with a crispy coating, it is recommended: Pan: over medium heat, add a tablespoon of oil and cook for a total of 6 minutes, flipping halfway through. Storage: Keep at 4ºC. Do not freeze. Do not consume raw. Cook before consuming. Once opened, consume within 24 hours.