Brussels sprouts have outstanding nutritional properties and provide enormous health benefits and contribute to a balanced diet
Like many brassica species, including broccoli, 90% of its composition is water. But this does not mean that it does not contain valuable nutrients
Among the properties, it is worth noting that it contains a high content of dietary fiber, which makes one of the main benefits of Brussels sprouts is that it is a very good food for intestinal transit and to combat constipation.
As for vitamins, it contains vitamin C, very important for its antioxidant properties and for being a source of strengthening the immune system, in addition to helping the absorption of iron among many other things more.
In addition, it contains vitamin A, another rich source of antioxidants and nutrients very important for the health of eyesight and eyes as an organ. They are also a rich source of vitamin K and to a lesser extent vitamin B3 or niacin and vitamin E, another potent antioxidant
In terms of minerals, it is worth noting that among the properties of Brussels sprouts are calcium, potassium and iron, and is a source of vegetable protein.
Brussel sprouts are, in short, a great source of energy very low in calories.
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