Buckwheat is a seed rich in protein, B vitamins, minerals (potassium, magnesium, and iron), and rutin, a bioflavonoid that strengthens capillaries and blood vessels. It helps alkalize the body, stimulates appetite in convalescent people, cleanses and strengthens the intestine, and provides optimal levels of energy and vitality. It is cooked as a cereal with vegetables, in soups, salads, cakes, and croquettes. It is also consumed sprouted in salads. Usage: Boil with water for about 20 minutes. To eat as a cereal or prepare various dishes such as salads, croquettes, etc. Storage: Store in a cool, dry place.