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Black beans are a very nutritious legume and widely consumed around the world.
They are medium-sized, black in color, and oval-shaped.
With a slightly sweet taste, they are commonly used in soups or with rice.
Black beans are rich in fiber, both soluble and insoluble, and provide vitamins and minerals, antioxidants flavonoids, and omega-3 fatty acids.
Our products are locally sourced and of a quality worthy of being enjoyed.
Try them and you'll notice the difference!
Top-quality raw materials for the preparation of your dishes, fill your pantry with legumes. These foods are highly recommended in terms of nutrition, considering their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect to have in salads or to accompany other foods as a side dish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to always have our pantry ready, without fear of them spoiling in a short period of time as they are non-perishable and can be stored for months without losing their nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view. They provide both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber, and very little fat, around 3%, being the so-called "good fat," that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from the A, B, and C groups, as well as rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for people with celiac disease.
Store in a cool, airy, dry place away from direct sunlight.
SOAKING TIME:
COOKING TIME:
CALORIES: 301 KCAL
FAT: 3.3 G
CARBOHYDRATES: 38.2 G
PROTEIN: 20.3 G
FIBER: 18.8 G
