CARDOS

It is cultivated and grows spontaneously in areas with temperate climates. The main producing countries are Italy, France and Spain, here it is grown in Murcia, La Rioja, Navarra, Catalonia and Valencia.Its season is winter.

It grows spontaneously in temperate climates

It is an ideal food for slimming diets as it contains a lot of water, few carbohydrates, proteinínas and heatías. It is also rich in vitamins C and B3 and in minerals such as calcium and iron, so it is recommended as a diuretic and purifier, for the diet;tico and depurator, to regulate cholesterol, for diabetics, for the proper digestion of food, to regulate liver and biliary function and intestinal transit.