It is grown in temperate climates. It is one of the most popular vegetables because it has many health properties and many culinary possibilities. Its best season is summer and several varieties are distinguished according to their characteristics and consumption:
It is rich in vitamins A and C, is antioxidant and purifies the body of toxins. It also contains minerals such as phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium and sodium. For its properties it is beneficial to prevent infections, for eyesight, prevents heart disease, prevents hypertension, promotes muscular and nervous system, is anti-inflammatory, healing and diuretic.
Tomato is a basic ingredient in our gastronomy, it is consumed in salads, gazpacho, sauces, soups, pastas, rice, jams, etc.
