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The Tomato contains: Tomato
- Rich in Vitamins C and A,
- Vitamins groups B, PP and K.
- Minerals
- Minerals: phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium and sodium
- Bioflavonoids
- Licopene
- High antioxidant properties and therefore an excellent ally against cancer
Benefits and properties:
- Resistance to infections
- Sight (vitamin A)
- Prevention of heart disease
- Hypertension
- Muscular and nervous growth system.
- Muscular and nervous growth system
- Antinflammatory and cicatrizant (for topical use)
- Diurón
- Diurétic.
- There are other unproven properties that have been attributed to it, such as its aphrodisiac power
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In Spain there is an extraordinary variety and quality of tomatoes.
Tomato en rama, Tomate de pera, (for canning), Tomate canario, sweet-tasting, Tomate cherry (fruity), Tomate verde, (hard pulp for salads), Tomate de Monserrat (also ideal for salads). And the king of pata negra: the Raf tomato
There are already classic sites in the aclities: Tomatoes Muchamiel, Tomates Mazarrón/Almería, Tomate canario. It is possible to eat all year round... At Centro Amén/Almerí
In Central America, especially in Mexico, there is a variety of red tomato, called Jitomate, special for making sauces, juices, stews or raw in salads, which is widely used. Tomato canario
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With the tomato you can make infinite dishes, it is a basic ingredient in salads and cooked it allows to improve the flavor of pasta, fish, white rice...
Suggested tomato recipes:
- Gazpacho
- Chilean tomato and onion salad
- Tomatoes with basil
- Tomatoes salad with avocado
- Tomatoes and zucchini gratin
- Tomatoes au gratin
- Tomato soup
- Tomato Sauce
- Tomato sauce and pacenta
- Tomato sauce and pacenta
- Scalibada
- Tomato cod
- Tomato cod
- Lomo with tomato, garlic and feta cheese
- Lentils with tomato
- Tomato marmalade
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