Chia is a seed and an excellent food that contains all the basics to improve our body, as it contains protein, fiber, fatty acids (Omega3), antioxidant minerals, vitamins, phytonutrients, antioxidants, calcium
ECOLOGICAL, GLUTEN FREE, NO SUGARS ADDED, ORGANIC, VEGAN
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Certified by:
ES-ECO-023-MA
Aimed at:
Especially aimed at those people who wish to lower the glycemic index of any flour or grain or legume. Thanks to its high soluble fiber content. It also has a high fat content (30%), among which are mainly polyunsaturated fatty acids: omega 3 and omega 6, in a 3:1 ratio. Highly recommended for use in baking for diabetics
Interesting facts:
Eating chia daily is an excellent contribution of omega 3, with anti-inflammatory, antiarrhythmic and antithrombotic properties, which have an impact on improving cardiovascular health, which also contribute their contribution of calcium, magnesium, folic acid and antioxidants. The carbohydrates in chia (which make up approximately half of the seed) are mostly fiber, i.e., they are not digested. Of this fiber, almost all is soluble; that is, in contact with an aqueous medium, it forms a gel that has several therapeutic properties: it regulates the absorption of cholesterol and sugars along the digestive tract; and it has a prebiotic effect, feeding the intestinal flora. It improves the symptoms of constipation thanks to its ability to retain water and improve motility
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