Providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber

It is the highest omega-3 plant source, even higher than flaxseed.

It is the highest omega-3 plant source, even higher than flaxseed

Chia is so rich in antioxidants that the seeds do not deteriorate or go rancid and can be stored for long periods of time. They help prevent free radical damage in the body, premature aging of the skin and inflammation of tissues

How to consume Chia Seeds

Chia seeds can be ingested in a variety of ways, can be consumed as a gel, letting the seeds soak in a glass of water 30 minutes or more before consuming (ideally cold boiled water or mineral as excess chlorine can destroy the properties).

The seeds will absorb the liquid and form a jelly, mix well, this can be stored refrigerated for 30 days for consumption; it is possible to combine with any food or liquid. It can be mixed in natural juices, milk, yogurt, as a salad dressing, sauces, soups, creams, vegetables, puddings or omelets, desserts, breads, or as your creativity suggests or in the food that you prefer as long as it is ground, the best advantage of ground chia seed is the instant, as it has better absorption by the body and the properties are better used